What’s Trending: Walking, Sugar, and Getting Outside

Posted: 1 day ago in Everything Else Health Lifestyle Wellness

Spring Renewal Detox & Giveaway

Posted: 8 days ago in Everything Else Health Lifestyle Wellness

detox

Madame Winter has left some serious shit behind in my life.

Shit like 10-extra-pounds, bags under my eyes, lethargy and pasty skin — all of which have me bearing no resemblance to the me that I see in my head. How did all that happen in just a few sub-zero months??

It’s time to call in the big guns and do a detox.

Detox as in, eat healthier, move more and clean up my act. Not detox like go to drug rehab — though if you are suffering a chemical addiction, you do need to address that. Like now.

Just as Mother Nature bursts forth with all her colorful glory this time of year, your body can do some pretty amazing stuff, too, if you just give her a little detox-nudge.

Where does one begin? Well, you can Google till your heart’s content, chat with your peeps at the yoga studio/work, and patch together a healthier eating plan. Yeah — you can do that, but will you? Or will you just continue to bitch about how bad you feel?

Why don’t you make it easier on yourself for once, and let someone else drive the detox train?  

My good friend and nutrition guru extraordinaire, Lisa Consiglio Ryan of Whole Health Designs is the bomb-dot-com when it comes to detoxing. She’s put together a muy comprehensive guide to getting your detox on that involves hand-holding through the entire process. Her Spring Renewal Detox is no different, and it begins this coming Monday, April 20th 2015.

So, what do you get with your Spring Renewal Detox? Lisa Provides:

  • shopping lists
  • recipes
  • coaching calls
  • daily emails
  • one-on-one support
  • and more..

It’s Saks Fifth Avenue service at Target pricing. Don’t believe me? Just check all the goodies you get here on Whole Health Designs.

Bottom line is, I use a Spring detox as a way to reset my eating bar. My diet (along with a few other things) gets a little schlumpy in the dark of winter, and Lisa’s detox is a great way to remind myself how good I can feel when I fuel my body correctly.

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Orthorexia Nervosa

Posted: 55 days ago in Health Lifestyle Wellness

orthorexia-nervosa

Just when you thought it was safe to go back in the kitchen…

As long there have been “modern” foods (fast, processed, junk, etc.) available, there have been issues surrounding food.  Overeating, binging, anorexia, purging, guilt, deprivation – it’s an epidemic that effects an estimated 8 million Americans (who are mostly women). Hence the reason why February 22-28 is National Eating Disorder Awareness week.

NEDAAs a health care provider I have pushed, cajoled and encouraged my patients – okay, and my family – to adopt healthier eating habits, and I know many of my colleagues in the health care professions have done the same.

Perhaps we’ve gone too far with some of you? There is an emerging trend of a new breed of eating disorder called “Orthorexia Nervosa”.

What the heck is that???”, you say?

Well, if you are feeling a bit neurotic about eating ONLY healthy foods, or find yourself becoming super-picky about where your food comes from or how it’s prepared, or even find that obsessing about food starts to nudge out other things in your life, you may be exhibiting signs of orthorexia nervosa.

Houston, we have a problem.  

In my not-so-humble opinion, it’s a far lesser problem than the food issues on the opposite end of the spectrum.  Eating McDonald’s every day or being anorexic can kill you; eating only pastured beef and organic veggies will not – but if you are obsessing about what you put in your mouth, you (or your friends and family!) may begin to wish you were dead.

Most of us can benefit from a little more ‘healthy’ in our diet, but if you find yourself having some of these behaviors, it may be time to regroup, and get some help if necessary:

  • Planning your entire day around your food intake
  • Feeling like a failure if you eat something that you deem unhealthy
  • Refusing to eat something if you don’t know where the ingredients come from
  • Judging others for their food choices
  • Eating well for the sense of control it gives you, instead of to nourish your body and satisfy hunger

But, and this is a BIG but – must we make a mountain out of every molehill?  Why must every behavior be diagnosable? Can’t we just be quirky?  Quirky, schmirky.  Of course, any behavior that interferes greatly with living life should be addressed. The rest of you? Just please, take a chill pill.  Life is all about a healthy balance.

And if you find that it’s harder than just a simple decision (I in no way want to discount your struggle) please seek professional help. NEDA, The National Eating Disorders Awareness organization can provide you just that.

Love ya lots,